3/13/09

Warm-up-
16kg halo 2x3
Band dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
32kg TGU 1/1 singles
24kg TGU 5 minutes

DL:
315x3, 315x3, 325x3, 335x3, 345x3

16kg BU C&P:
5x5

Pull-ups:
2x (1,2,3,4,5) 1x (1,2,3)

Ab exercise that defies description:
3x10

24kg snatch:
5/5 at the top of the minute for 7 minutes