Warm-up-
16kg halo 2x5
Band dislocates 2x5
Wall squats 2x5
1A) Bench press:
125x5, 125x5, 125x5, 125x5, 125x5
1B) Plate curl:
20x5, 20x5, 20x5, 20x5, 20x5
2A) Low bar back squat:
145x5, 145x5, 145x5, 145x5, 145x5
2B) Pull-ups:
5x5
Greta Jane comes home from the hospital tomorrow. Pictures will be up as soon as I can get them up.
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