PTP-
Side press:
65x5, 55x5
DL:
280x5, 250x5
Other stuff-
25lbs weighted pull-ups:
5-5-5-4-2
Plate curls:
3x3 at 17.5lbs
Stretching-
Hamstring stretch:
3 sets
Souped up toe touch:
3 sets
Decompression hang:
1 set
Thursday, November 13, 2008
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3 comments:
Great stuff Martin. Looks like you've got yourself back in the groove again. Work not as hectic now I take it.
Thanks Colin,
Things are definitely slowing down, and I've actually accepted a new job that should be a lot less time away from home. It is not a recruiting job, so the nights and weekends and especially the travel should be a thing of the past as of Dec. 1. I have one more big project right before I leave that involves a short trip and some late nights at the office, but after that I anticipate being strictly an 8-5 type of guy.
Congrats, I hope it works out well for you.
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