11/8/08

PTP-
Side press:
70x3, 65x5, 60x5, 60x5, 55x5

DL:
270x5, 245x5

Other stuff-
20lbs weighted pull-ups:
5-5-5-4-3

Full contact twist:
3x3 at 15lbs on the loaded end of the bar

2 point row:
3x5 at 75lbs

Push-ups:
20-15-10

Pronated grip EZ curls:
3x5 at 45lbs

Behind the head EZ curl bar tricep extension:
3x5 at 45lbs