Push-ups:
25
Pull-ups:
10 sets of 5 on one minute rest. Attempted an 11th set, but only got to 4 reps before pulling the plug.
COC #1:
7 singles with handles choked to just outside parallel
32kg TGU:
6 singles
16kg snatches:
5/5 on the minute for 8 minutes. 80 total snatches
24kg snatches:
2x5/5 just to see how it felt with the heavier bell
1 comment:
We loons have to stick together .. great session and a Happy Thanksgiving to you and your lovely family!
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