Tuesday, November 18, 2008

11/18/08

Took it a bit easy today. Broke one of the 60D Pole Barn nails pretty easily. I think I was just fatigued yesterday when I couldn't move it.

Push-ups:
34, 31
skipped the 3rd set for some reason

Pull-ups:
1,2,3,4,5,6,7,5,4
Rest was 10 seconds for each rep completed.

Also worked levering with an empty dumbbell and slapped a phone book on top of a cinder block for a bit to toughen up my hands. Tomorrow I work the swings hard. Wasn't feeling it today.

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