PTP-
Side press:
65x5, 55x5
DL:
265x5, 245x5
Grip/forearms-
One arm barbell curl:
3x3 at 45lbs
Plate curl:
3x4 at 15lbs
Pinch grip row:
3x4 at 27.5lbs
Wrist roller:
3 trips both ways with a 24kg KB dragged along the floor
Conditioning-
30lbs DB snatch:
5x10/10
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