8/31/08

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups/chin-ups:
5x (1,2) at 30lbs

Swings:
15 on the minute for 7 minutes at 32kg, total 105

8/30/08

Mobility:
Usual SJ routine

Variety day-
TGU:
16kgx1 (bottoms up), 60x1, 75x1, 75x1, 24kgx1

I started out messing around with dumbbells and the 32kg kettlebell, but I really prefer to do these with a barbell. The room I keep my weights in at home makes a 7 foot barbell impractical since it's a very small room, so I made a short fat bar out of a piece of 2"OD pipe and some extra collars. I am very happy with it. Maybe later I will post a picture.

DL:
265x5, 240x5

OHS:
105x5, 95x5

2 hand plate pinch DL:
10x70, 7x70

Jandas:
3x3

Hip rehab/prehab drills

8/28/08

After missing my heavy day completely there was no way I was also skipping my light day. It was late at night though, and I had trouble focusing and getting in a groove. C&P went well, but I couldn't snatch to save my life, so I just skipped it and did swings instead.

C&P:
5x1 at 32kg

Pull-ups/chin-ups:
5x1 at 16kg

One arm swing:
5 per arm on the minute for 6 minutes at 32kg

8/25/08

Variety day-
TGU:
65x1/1, 85x1/1, 85x1/1, 75x1/1, 75x1/1

DL:
260x5, 235x5

OHS:
100x5, 90x5

8/24/08

Mobility:
Usual SJ routine.

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups/chin-ups:
5x (1,2)

Swings:
15 on the minute for 9 minutes at 32gk. Total 135

Back stretch, decompression hang and hamstring stretch

8/23/08

Variety day-
TGU:
24kgx4/4, 16kgx4/4

DL:
255x5, 235x5

OHS:
95x5, 85x5

Bottoms up C&P:
5x1 at 16kg

8/22/08

Mobility:
Usual SJ routine

Light day-
C&P:
5x1 at 32kg

Pull-ups/chin-ups:
5x1 at 55lbs

Pistols:
5x1
(Adding these in just to see how it feels. I had been intending to use them in GTG format as suggested in ETK, but I never do it.)

Snatch:
3/3 on the minute for 7 minutes at 32kg, total 21/21

Stretch:
Decompression hang, hamstring stretch, back stretch all for 3-4 sets