6/27/08

Box squat: 1 minute countdown timer
6x2 at 135

Fighter pull-ups: 4 minute countdown timer
12-10-10-8-6

2 hand plate pinch DL: 4 minute countdown timer
70x5, 60x5

Side press: 4 minute countdown timer
3x5 at 33

6/26/08

DL: 4 minute countdown timer
3x3 at 313

OHS: 2 minute countdown timer
3x3 at 95

Jandas:
1x5, 1x4, 1x3

Finished off with face pulls and general tomfoolery.

6/25/08

Power clean: 1 minute countdown timer
10x2 at 187

OHS: 2:30 countdown timer
3x5 at 89

One arm snatch + reverse TGU + windmill combo: 4:30 total time
3 reps L/R

BAMF

I'm only just now realizing that you can't very well see the other stuff in the picture. Workout contains: Keg, Kettlebell, Large Tire, Big Rock, Sledgehammer.

6/23/08

Power clean: 1 minute countdown timer
10x2 all at 177

One arm snatch + reverse TGU + windmill combo:
1x 69 L/R (short barbell with 10kg composite plates)
Max reps in 10 minutes-
7 L/R with the 45 pound barbell

Chins:
10

Push-ups and face pulls to finish

6/22/08

DL:
355x1, 300x5

5 rds for time of:
-Keg shoulder and carry, 1 trip (40 or so meters)
-Rock shouldering 2L/2R
-10 sledge strikes
-32kg KB swing, 5 reps

13:40

6/21/08

Tried LCCJ, but I don't think my shoulder is ready for it yet. Sorry Colin.

Fighter pull-ups: 4 minute countdown timer
12-10-8-6-6

5 rds for time of:
-10 sledge strikes
-24kg KB swing, 10 reps
-10 push-ups

5:51