Thursday, November 3, 2011

11/3/2011

Push press: 135x3, 135x3, 135x3
Front squat: 135x5, 135x5
Pull-ups: 12, 10, 9
Barbell roll-ups: 135x10
70lbs KB swings: 15, 15, 15
53lbs TGU sit-ups: 3/3, 3/3, 3/3
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