Saturday, November 19, 2011

11/16/2011 and 11/18/2011

Skeleton training as I had a deer to butcher.
Push press: 135x3, 135x3,
Front squat: 145x5, 145x5

Press: 95x1, 105x1, 115x1, 125x1, 145x3, 145x5*
Front squat: 145x1, 155x1, 175x1, 185x1, 200x5
Power clean: 165x3, 165x3, 165x3, 165x3, 165x3
CoC grippers: Tx5/5, 1x3/5, 1x0/3
Pull-ups: 8, 8, 8
53lbs TGu sit-ups: 3/3, 3/3, 3/3

*The first attempt at a set of 5 with 145 I was not warmed up enough. The second attempt was after the front squats.

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