Friday, November 11, 2011


Push press: 135x1, 145x1, 155x1, 175x2
Front squat: 155x1, 165x1, 175x1, 195x5
Power clean: 165x3, 165x3, 165x3, 165x3, 165x3
Pull-ups: 7,7,7
CoC grippers: Tx5/5, #1x2/3, #1x1/1
53lbs TGU sit-ups: 3/3, 3/3, 3/3

Ran out of gas on last set of PC. I'll need to stay at 165 for a couple more weeks. CoC, Pull-ups and TGU sit-ups were performed as a circuit with 2 minutes rest at the end of each time through. PC were done on a repeating 2 minute timer, PP and FS were on a 3 minute repeating timer.

Friday weigh-in: 175.2

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