Tuesday, November 1, 2011

11/1/2011

Press: 115x5, 115x5, 115x5, 115x5, 115x5
Front squat: 170x5, 170x5, 170x5, 170x5, 170x5
Deadlift: 170x1, 205x1, 225x1, 255x1, 270x5
CoC grippers: Trainer for 3 sets of 5 L/R, #1 for a single L/R
Posted by at 12:44 PM

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