Mobility:
Usual SJ routine plus one time through the following bodyweight workout from IronMind.
Jumping Jacks x 20
BW Squats x 15
Push ups x 15
Burpees x 10
Walking Lunges x 20
Mountain Climbers x 50
Dive Bomber Push ups x 15
Jump Squats x 10
Alternating Leg V-ups x 20
It is actually recommended to go for max rds in 30 minutes, but my goal was to wake up and get moving rather than have a killer smoke session so I just trotted through it once.
Variety day-
TGU:
5 singles, one at 70lbs barbell, the rest at 80lbs
Pull-ups:
5 triples at 40 pounds
Pistol:
1 rep each leg at 55lbs, knees a bit creaky so I let it go at that
Bending:
4 pieces of 1/4" HRS at the following lengths
7"
6.5" (PR)
5.75" (PR)
7.25" (harder than either PR attmept because my forearms were exhausted)
Bottoms up press:
5 singles with a 40lbs kettlebell
Also did some rows and ring push-ups for shoulder health
1 comment:
Might use that BW circuit sometime. A lot of good work today. Congrats on the bending PRs.
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