11/3/07

Following the usual Saturday program, I did 1-2-3-1-2-3-1-2-3 front squats and presses. The front squats were done with 235 and the presses were done with 140. After every 3rd set of presses I did 11 dead hang pull-ups. My PTP deadlifts were done with 225 and 205, and I completed 103 snatches in 5 minutes with the 1 pood kettle bell. The weight will move up for next week. Overall this was a good day. The snatches were a PR. I switched hands every 5 reps, which has been working well lately.