Made up a little complex for my snatch workout today. One rep is 1 squat snatch + 1 overhead squat + 1 snatch balance. This got the blood moving and was just the right level for today.
PTP Deads 5-5
240-225
Side press 3-3-3
75-65-65
Snatch complex from above
1-1-1-1-1
135-135-135-135-135
Clean & Jerk
1-1-1-1-1-1-1
199-199-199-199-199-199-199
Tabata pull-ups
lowest was a 6
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