11/24/07

Started out with 20 minutes of kettlebell and bodyweight practice, mixing it up between wall squats, unanchored sit-ups, chair push-ups, pull-ups, squat flip cleans, maxercist rows, one legged deadlifts, windmills, one footed presses, tactical lunges, etc. At the end of the 20 minutes I worked in my PTP deads.

Deads 5-5
255-230

Front squat:
1-2-3-1-2-3-1-2-3
used 245 for all

Press: (One powerclean to start each set)
1-2-3-1-2-2(F3)-1-1-1
150 for all

5 minute snatch test
106 (PR)

I will need to stick with the same weights for my front squats and presses next week. Although I got all the reps on the front squats, my form was barely passing, and I know I wouldn't be able to move up next week. The snatches felt pretty good. I am eager to get a 53# kb and see what I can do.