11/23/07

Today I remembered how hard it is to do overhead squats with the bar I have, so I switched the workout to pistols and hang power snatches.

Warmup:
3 rds-
5 one legged deadlifts with 35# kettlebell
10 perfect pull-ups (shoulders really retracted, slow throughout)\
5 wall squats

PTP:
Deads 5-5
250-225

Presses 5-5
60-55

1-2-1-2-1-2 pistols

2-2-2-2-2-2 hang power snatch
115-115-115-115-115-115

Later in the day I downloaded the special supplement to Enter the Kettlebell and spent 20 minutes practising some of the drills. I did tactical lunges, squat flip cleans, bottoms up clean and presses, crush curls, figure eight to a hold, hand to hand cleans and in between drills I would throw in 15 push-ups off chairs or 5 perfect pull-ups. This didn't tire me out at all, as I stopped each set well short of being "smoked."