11/18/07

Today I did Saturday's (yesterday's) workout on Sunday. I didn't manage to fit it in yesterday because for some reason I ended up working more than I do on most week days.
Anyway...
Warm up:
3 rds of
5 wall squats
5 halos
5 windmills

PTP:
5-5 Deads
250-225

Front squat:
1-2-3-1-2-3-1-2-3
all with 240#

Press:
1-2-3 (12 pull-ups) 1-2-3 (12 pull-ups) 1-2-3 (12 pull-ups)
all with 145

Today I also decided to start each set of presses with a powerclean. It's really a pretty light powerclean, and I love doing them. They have been called the "king of the weight room" because they teach the violent hip extension that is central to ppractically every sport, so why not sneak them in?

5 minute snatches with the 35# kettlebell
101
Not quite a PR, but a decent effort. I experimented with some different length sets. next time I should just stick with 5.