11/11/08

PTP-
Side press:
60x5, 55x5, 55x5

DL:
270x5, 245x5

Other stuff-
Weighted pull-ups:
25x1, 35x1, 45x1, 55x1, 65x1

Plate curls:
3x5 at 15 lbs

Jandas:
3x3

It will soon be time to move up the weight on the plate curls. I will do this on my next PTP cycle. The pull-ups should probably be done for singles across at 45lbs based on how these felt. Jandas need to stay at 3x3 for a bit longer. Looking forward to trying a bit of bending next week. My hands and wrists feel very strong.

11/10/08

PTP-
Side press:
55x2, 65x2, 75x2, 65x2, 80x1

DL:
265x5, 245x5

Conditioning-
50lbs DB snatch:
100 total reps broken down as
10/10, 10/10, 5/5, 5/5, 5/5, 5/5, 10/10

11/8/08

PTP-
Side press:
70x3, 65x5, 60x5, 60x5, 55x5

DL:
270x5, 245x5

Other stuff-
20lbs weighted pull-ups:
5-5-5-4-3

Full contact twist:
3x3 at 15lbs on the loaded end of the bar

2 point row:
3x5 at 75lbs

Push-ups:
20-15-10

Pronated grip EZ curls:
3x5 at 45lbs

Behind the head EZ curl bar tricep extension:
3x5 at 45lbs

11/7/08

PTP-
Side press:
65x5, 55x5

DL:
265x5, 245x5

Grip/forearms-
One arm barbell curl:
3x3 at 45lbs

Plate curl:
3x4 at 15lbs

Pinch grip row:
3x4 at 27.5lbs

Wrist roller:
3 trips both ways with a 24kg KB dragged along the floor

Conditioning-
30lbs DB snatch:
5x10/10

11/5/08

PTP-
Side press:
60x5, 50x5

DL:
260x5, 235x5

Also got a couple of bottoms up press singles on each side with the 24kg.

11/4/08

PTP-
Side press:
55x5, 50x5

DL:
255x5, 230x5

Abs-
Jandas:
3x3

Gun show-
Pronated grip EZ curl:
3x5 at 45lbs

EZ curl bar triceps extension:
3x5 at 45 lbs

2 point barbell row:
3x5 at 50lbs

11/3/08

PTP-
Side press:
50x5, 45x5

DL:
250x5, 225x5

Grip/forearms-
Plate curls:
2x5 at 15 lbs (10 and 5 lbs plates)

Pinch grip rows:
2x5 at 25lbs (2x10lbs plates, 1x5lbs)

Wrist roller:
1 trip with the 70lbs KB attached, then the string broke. I will fix it later.

One arm barbell curl:
3x3 at 45lbs

Conditioning-
50lbs DB snatch:
3x10/10 with a 30 second rest between sets