Bending PR and Fat Bar Photos

Here are the 7" pieces of 1/4" HRS that I bent the other evening. The 4th piece I didn't count because I had kinked it previously, so all I did was the sweep.

My new short fat bar. Works especially well for TGUs in my cramped workout space.

9/8/08

Mobility:
Usual SJ routine plus push-ups

Variety day-
TGU:
5 singles at 32kg

Bending:
2x7" lengths of 1/4" HRS

Pistol:
5 singles at 24kg held in the rack position

Also did some pull-ups and general messing around. Anyone who saw the last 10 minutes of my workout would have concluded that I was one of those annoying 16 year old boys who just wander around the weightroom doing 10 reps of everything they see.

9/7/08

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups:
5x (1,2)

Swings:
5 sets, starting at the top of the minute
20-15-10-20-15 total 80 swings in 5 minutes with 32kg

9/6/08

Variety day-
TGU:
1-1-1-1-1
75-65-65-65-65
All on the new short fat bar

Bending:
3x7" lengths of 1/4" HRS (PR)

DL:
270x5, 245x5

Jandas:
5-3-5

2 hand plate pinch DL:
3x5 at 70lbs

Pull-ups:
3x (1,2,3,4,5)

9/5/08

Light day-
C&P:
32kg for 5 singles

Snatch:
3x3 at 32kg

9/3/08

Mobility:
Usual SJ routine plus 3 rds of 10 jumping jacks and push-ups

Heavy day-
C&P:
5x (1,2,3) at 32kg

Pull-ups/chin-ups:
5x (1,2,3) at 16kg

Swings:
20 on the minute for 3 minutes with 32kg

9/2/08

Mobility:
Usual SJ routine plus 3 rds of 10 each jumping jacks and push-ups

Variety day-
TGU:
5 singles with the 2 pood

Pistols:
5 singles with 1 pood

Circuit:
One leg DL- 3 reps at 32kg
Maxercist row- 5 reps at 16kg
Squat flip clean- 10 reps at 16kg
Tactical lunge- 10 reps at 16kg
Hot potato Russian twist- 10 reps at 16kg
Figure eight to hold- 10 reps at 16kg
Crush curl- 3 reps at 16kg

Took the pace fairly easy and got through 3 rds in 15 minutes or so