1/17/08

Another day of screwing around.

133# suitcase deadlifts:
3-3-3 L/R

Crush grip machine:
5-5-5 L/R
90-70-70

Good morning:
5-5-5
95-95-95

Push-ups one hand on med ball:
20-20

Kipping pull-ups:
10-10-10

65# DB snatch:
5-5-5 L/R

1/16/08

Basically I just went to the weightroom and screwed around. To call it training would be a bit of a stretch. I will try to remember all the dumb stuff I did.

Pull-ups:
10-10-10

Clean:
5 reps at 133#

Split jerk:
4 reps at 133#

Hack squat:
5 reps at 133#

95# behind the back finger rolls:
15-12-9

Box squat:
2-2-2-2-2-2 with 155#

Ordered a Captains of Crush Trainer gripper today.

1/15/08

Pull-ups:
15-5-7-7-7-7-7-7
Variety of grips on the sets of 7

Deadlift:
2-1-1-1-1
133-223-273-273-273

Seesaw press:
5-5-5
50#DBs

Crush grip machine: (2 45# plates and a 25#)
12-12

Spider push-ups:
12-12

Plate pinch around-the-worlds:
15-15
with 2x 10# plates

Farmer carries:
Two carries with 85s for about 40 meters each carry

1/14/08

Easy weeek!

24 kg KB C&P:
5x (1,2,3,4) plus same number of pull-ups on each rung as suggested in ETK

In the evening I did-

24kg snatches:

5-5-5-4-3-2-1 L/R

16kg Snatches:

20L/20R

I think I could have maybe gotten a few more, but 40 was not in the cards. My hands are still pretty tender. I hope they toughen up soon.

1/12/08

TGU:
5 minutes with the 24kg KB

Deadlift:
1-1-1-1-1
280-320-340-300-340

Pull-ups:
4x (1,2,3,4,5)

Snatch:
about 20 per side

Swings:
10 two handed swings every 30 sec. with 24kg KB
total of 10 sets of 10

1/11/08

Deadlift:
5-5
315-285


HSPU:
5-5-5-5-3


Oddly enough these are getting worse. I am thinking ladders 2x weekly in the next cycle. Still not a main priority, but overhead strength is generally important to me outside the TSC, so I would like to see these improve.


Snatch:
24kg KB 5/5 on the minute for 10 minutes. Tore up the hands a bit, but not as bad as before thanks to putting a layer of cloth between palm and KB.

Pull-ups:
5x (1,2,3,4,5)
Every ladder was a different grip. First two were alternated grip, then supinated, pronated with thumbs, and pronated thumbless (the way I usually do them)

1/9/08

Deadlift:
5-3-2
278-298-318

Power clean:
2 reps on the minute for 10 minutes. 199# for all reps

Press:
3-3-3-3-3-2-3
135-155-145-155-135-165-145

Crush grip machine:
5-5-5
with 3x45# plates

Snatch:
24kg KB approx 20 times per arm (mostly singles as I still have no chalk and hands were getting torn up)

Pull-ups:
10-10