Warm-up:
Mixed bag of deads, sit-ups, pull-ups push-ups and OHS
Deadlift 303x5, 273x5
OHS: 130x5
"Elizabeth"
21-15-9 reps, for time
Clean 135 lbs
Ring Dips
15:13
My slowest time ever in this workout. Not complaining really. I expect to have days where I can't put out at my best level.
Finished with barbell roll-ups
5-5-5-5-5
95-100-105-110-115
Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts
Sunday, February 17, 2008
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