3/07/08

Warm-up:
Squat snatch, OHS, pull-ups, wall squats

CrossFit:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

11:44

OHS up to 155x1, 135x5

Barbell farmer carries with 89 on each side

TGU up to 75x1 in 5 pound increments

When I got home from work I had a package waiting for me. I had ordered 50 of the white nails from IronMind and a #1 gripper. The gripper is hard, although I can close it for a single with each hand. The left is a struggle and I don't hit every rep. The right I can really slam it closed. The nails are a little easy. I am definitely ready for the green and maybe even the yellow. They will be good technique practice. I have already killed 12 though, so at this rate they won't last long.

I felt good tonight, so at about 9:30 I took a notion to deadlift all the weights I have for a set of 5. I worked up through some singles and made it to 340x5. This was a new PR. I will have to buy more plates now.