Warm-up-
16kg halo 2x5
Band dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
32kg TGU 4 minutes
24kg TGU 2 minutes
Low bar back squat:
220x7, 220x7, 220x7, 220x7, 220x7
40kg weighted pull-ups:
3 singles
32kg KB C&P:
3x3
92.5lbs plus implement 2 hands pinch:
3x5
3 comments:
Great stuff again Martin. How long have you until the meet now. 4-5 weeks?
Actually it's still a bit more than 7 weeks. It is the weekend after Easter. I have one week remaining of the RSA, then I will use RSR for my peaking plan and hit it hard at my meet.
Your squat volume and intensity is getting scary .. fantastic work!
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