Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 2x2
Bench press:
175x9, 175x9, 175x9, 175x9
Core circuit-
5 rds of
25lbs weighted back extension, 5 reps
25lbs weighted sit-up, 5 reps
36lbs KB cross chop, 5/5 reps
Grip-
50lbs 1 HP:
3 doubles
25lbs plate curl:
3 singles
73lbs 1 arm DB row:
5x5
2 comments:
Pounding out some great work.
How do you feel things are going? On schedule and feeling strong?
It would be quite cool to train for a meet over here. I'd want to look a lot better in one of those Inzer suits first though!!
Things are going according to schedule as far as I can tell. I have been taking a fairly blue collar approach to this training. Everything I am supposed to do is spelled out ahead of time. I just punch in, put my reps in, and punch out. I ordered a wrestling singlet yesterday. Should be here next week.
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