Tuesday, February 24, 2009

2/24/09

Warm-up-
16kg halo 2x3
Band dislocates 2x5
Broomstick OHS 2x5
24kg TGU 5 minutes

Bench press:
190x7, 190x7, 190x7, 190x7, 190x7

25lbs plate curl:
9 singles

24kg cross chop:
3x5

Plank:
3x 30 second holds

Push-ups:
20-15-10
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