2/22/09

Warm-up-
24kg halo 2x5
Band dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 5 minutes

Low bar back squat:
210x9, 210x9, 210x9, 210x9

24kg BU C&P:
3 singles

32kg BU clean:
3 singles

Barbell power clean and press:
135x5, 145x4, 155x3, 165x2, 175x1

32kg weighted pull-ups:
4-4-3-2-1

24kg snatch:
5/5 on the top of the minute for three minutes