2/11/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
32kg TGU 1x1
24kg TGU 1x1

Low bar back squat:
215x7, 215x7, 215x7, 215x7, 215x7

32kg KB C&P:
5x3

32kg weighted pull-ups:
3-3-2-1