Tuesday, February 17, 2009

2/17/09

Warm-up-
16kg halo 2x3
16kg windmill 2x3
Wall squat 2x5
24kg TGU 6 minutes

Bench press:
210x3, 210x3, 210x3, 210x3, 210x3, 210x3, 210x3, 210x3, 210x3, 210x3

88lbs DB row:
3x5

25lbs plate curl:
3-2-1

24kg KB cross chop:
3x5
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