Warm-up:
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU, 6 minutes of alternating singles
16kg windmill, 3/3 reps
DL:
295x5, 305x4, 315x3, 325x2, 335x1
All with a clean grip, no hook.
32kg swings:
5x15, 5x10
24kg BU C&P:
3x (1,2)
Double 24kg seesaw press:
2x5
OHS:
115x5, 115x5, 115x5, 115x5
32kg weighted pull-ups:
4,3,2,1
3 comments:
Hey man - lots of good work I see. Doing that heavy DL single clean grip is a testimony to your quality gripwork.
Thanks Colin. Glad to have you back. All is well with your brother?
Yes he's a bit sore still but getting more mobile by the day, thanks for asking.
Super effort on sunday - lota squats and benches....big benches!! Going very well.
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