Light day-
C&P:
5x (1,2) at 32kg
Pull-ups:
5x (1,2)
Snatch:
2 sets of 6/6 at 24kg
Swings:
3 sets of 6/6 at 24kg
Starting in November I will be alternating 2 weeks of PTP with 2 weeks of swings and get-ups. I plan to more or less eliminate the snatch from my ROP workouts between now and then because it's just not worth tearing up my hands. One of these days I hope to get the form better, but until then I really don't care that much about it.
1 comment:
I'm just catching up on your blog. Looks like you should get Colin's address and send him one of your shirts! A little taste of Indiana. You shouldn't sell yourself short--you totally rocked the Highland Games and you know it.
Post a Comment