Please excuse the delay in posting lately. I forgot to take my power cord on my trip to Wisconsin and thus was unexpectedly computer-less most of the week.
Mobility-
Usual SJ routine
Kettlebells-
Swings/farmer carries:
As many rds as possible in 10 minutes of
32kg swing, 10 reps
2x50lbs DB farmer carry, approx 10 yards
Ended up with 12 rds
Blockweights-
Deadlift a 25lbs dumbbell by the bell for 3x5
Also forgot to bring COC on this trip, so no gripper work.
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