Friday, October 10, 2008

10/10/08

PTP-
Side press:
55x5, 50x5

DL:
275x5, 245x5

Abs-
Jandas:
3x5

Franklin-
Try this link for the wrist roller idea. It is a John Brookfield Grip Tip from IronMind.com

1 comment:

Franklin said...

Thanks for the pointing me to the John Brookfield Grip Tips. Its was fun going through his previous tips until I found "Roll and Drag". The man is incredibly creative and insanely strong.

Its very inspirational to see you going through PttP.