Mobility-
Usual SJ routine
Kettlebells-
As many rds as possible in 10 minutes of:
Double 24kg swing, 10 reps
Double 24kg farmer carry, about 15 meters
Got 10 rds
Grip-
Pinch grip:
Lifted a 20lbs DB by the bell blockweight style
3x5 rows
Did COC yesterday and hands are a bit tender from all the bending this week, so I am leaving the grippers out tonight.
1 comment:
Doubles are hard-core .. great work! Grippers and bending sound like a tough combo .. you are wise to back off when sore.
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