Friday, October 17, 2008

10/17/08

Bending:
5 pairs of 60D Timber Ties taped together. This pretty well exhausted me. I will bend only one day next week, as I have really hit it hard the past three bending days.

COC:
Trainer 3x3

Barbell front squat:
115lbs 3x10

TGU:
4 singles at 16kg
3 singles at 65lbs fat bar

Gun show-
2 point barbell row:
65lbs 1x10

E-Z bar reverse grip curl:
45lbs 1x10

E-Z bar skull crusher:
45lbs 1x10

The real ticket to the gun show is the bending I have been doing. It truly works the entire upper body. Also, stay tuned for a photo of the latest feat I added to my arsenal.

1 comment:

Colin said...

I'm intrigued!! About the exercise, not your guns....