Thursday, August 7, 2008

8/7/08

Variety day-
DL:
315x5, 325x4, 340x3, 355x2, 370x1

TGU:
5x1 at 65lbs barbell

Back extension:
3x20

Face pull:
3x10

2 hand plate pinch DL:
70lbs for 5x5

Band assisted Janda:
3x5, 2x3

One leg two kettlebell DL:
5x1 at 2x24kg
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1 comment:

Colin said...

You're rocking now brother. Meant to ask, did you ever get any word back about the LE?

August 8, 2008 at 11:46 AM

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