Mobility:
Usual SJ routine
Variety day-
TGU:
5x1 at 32kg
One arm swings with towel over handle:
2x6, 1x5 L/R at 24kg
DL:
5x305, 4x320, 3x335, 2x350, 1x365
One leg two dumbbell DL:
5x1 at 55lbs dumbbells
Face pulls:
3x10
Push-ups:
5x10, variety of hand positions
Back extension:
3x20
Russian twist:
1x5, 1x10 at 35lbs 3x5 at 55lbs
3 comments:
Good work and very nice DL - I trust the college professors felt suitably weak? ;)
They were humiliated, as usual.
Just kidding. They probably don't know what a deadlift is or have any idea what a decent poundage looks like. A lot of them likely see me doing it, note that they outweigh me, and figure they could do more.
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