Sunday, August 31, 2008

8/31/08

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups/chin-ups:
5x (1,2) at 30lbs

Swings:
15 on the minute for 7 minutes at 32kg, total 105
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)