8/22/08

Mobility:
Usual SJ routine

Light day-
C&P:
5x1 at 32kg

Pull-ups/chin-ups:
5x1 at 55lbs

Pistols:
5x1
(Adding these in just to see how it feels. I had been intending to use them in GTG format as suggested in ETK, but I never do it.)

Snatch:
3/3 on the minute for 7 minutes at 32kg, total 21/21

Stretch:
Decompression hang, hamstring stretch, back stretch all for 3-4 sets