Monday, August 25, 2008

8/24/08

Mobility:
Usual SJ routine.

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups/chin-ups:
5x (1,2)

Swings:
15 on the minute for 9 minutes at 32gk. Total 135

Back stretch, decompression hang and hamstring stretch
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