8/6/08

Mobility:
Usual SJ routine

Medium day-
C&P:
5x (1,2,3,4) at 24kg

Pull-ups/chin-ups:
5x (1,2,3,4) at 20lbs, alternated with C&P

2 handed swings:
Started a new set every minute for 6 minutes. Sets were as follows:
30-20-10-25-20-15 all at 24kg