Mobility:
Usual SJ routine but only 5 reps each movement
Variety day-
DL:
315x5, 330x4, 345x3, 360x2, 375x1
TGU:
5x1
75-65-75-65-75 (barbell)
Back extension:
3x20
Face pulls:
3x10
Swings with towel folded over handle:
2x10, 1x8 L/R with 24kg
TGU sit-ups:
3x5 with 24kg
Hip rehab/prehab and stretching
1 comment:
Back to the machine you were before the niggles - great stuff.
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