Morning-
Modified DOE manmaker:
15 minutes alternating 2.5 pound shoulder rehab moves with 10x24kg swings
Super Joints throughout the morning at my desk
Noon-
DL:
5-5
223-203
Floor press:
5-5
150-135
Pinch grip:
5-5
44 pound high pulls
Janda:
5x1
High pulls and diamond push-ups to finish up.
6 comments:
Nice work. How did the shoulder hold up when DLing?
No problems so far. If I am excessively sore tomorrow I will know that it was a dumb idea.
Well, how's that shoulder feel today?
About the same, so I guess DLs are a go!
Welcome back Mr Schap. ;)
Thank you sir. Feels good to be back.
Post a Comment