Floor press: 3 minute countdown timer
5x5x165
Weighted pull-ups: 2 minute countdown timer
3x3x45
Janda sit-ups: 1 minute countdown timer
5x1 hands in the reaching forward position on the way up, and in the boxing position on the negative
Plate pinch DL: 2 minute countdown timer
5-5 L/R
22.5-20
Behind the back barbell wrist flexion: 2 minute countdown timer
3x5x135
Med ball push-ups: 1 minute countdown timer
3x10 L/R
Face pull: 1 minute countdown timer
5x5
50-60-70-80-80
Decided to strictly monitor rest intervals as a way to get in and out of the weight room quickly. The total time for this workout was about 50 minutes once you figure in some transition time.
1 comment:
Great 1st post-PFT workout! Timed rests are very important .. I can't do squat without my Gymboss timer!
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