Happy Mother's Day Annie! Thank you for giving me Anja!
Nothing to speak of yesterday. Lots of sets of GTG with 8 pull-ups and 24 push-ups. I spent the majority of the day baking for today's Mother's Day fesitivities.
Today was better, but still an abbreviated session.
Weighted pull-ups:
3-2-2-2-1-1-1-1-1
35-53-53-53-70-88-73-73-73
Floor press:
5-5-5 L/R
70-70-70
Pinch grip DL:
5-5
50-50
Janda sit-ups:
2-2-2
Lots of 16kg juggling type stuff in between all sets.
Tomorrow morning is my doctor visit. I will be interested to see what he says in terms of what I can safely do on the shoulder and how long it will take to get back into it.
1 comment:
And happy mothers day and kind words to your nice little wifey who was generous enough to allow her stomach to be cut open and stapled back together in order to bring your precious baby girl safely into the world? Yes?
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