Morning recharge:
Super Joints part 1 minus the Cossack and subbing face the wall squats for regular squats
Also did 5 pull-ups and 15 push-ups
Modified DOE Manmaker:
15 minutes alternating 1 rep of double 24kg floor press with 10 reps 24kg swings
Had intended to do more, but Annie was playing the music for a friend's wedding and it took more or less the whole day to do that. On the bright side we got a nice walk in.
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