Morning-
All the usual SJ drills plus 3 nice walks throughout the day so far.
Afternoon-
Power clean: 2 minute countdown timer
5x3 140 across. I am going to keep the weight on these constant for about 5-6 sessions
OHS: 2 minute countdown timer
3x5 45 across. Decided to try a light weight. I may add 5 pounds next time if this doesn't hurt me tomorrow. I need to get the shoulders stable anyway, and this is one good drill to do it.
Suitcase DL: 2 minute countdown timer
3x3 L/R 95 across.
2 hand sledge levers: 2 minute countdown timer
3x3 alternating L/R I marked may grip with athletic tape so I can keep track of progress
Later I will do some odd object type conditioning out in the back yard, but for now I am showering up so I can take the missus on a dinner date.
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