Morning recharge:
SJ part 1 minus cossack and sub face the wall squats for squats.
Modified DOE manmaker:
15 minutes of alternating 3 reps 2x24kg floor press, 10x24kg swing
Floor press:
5x5x175
Weighted pull-ups:
3x3x53
One hand plate pinch DL:
2x5x20
Behind the back barbell wrist flexion:
3x5x140
Janda sit-ups:
5x2
Push-ups w/ one hand elevated on KB:
3x10 L/R
KB high pull:
5x5x16kg
3 comments:
That is impressive floor pressing!!
Thanks Colin. Mind you it is two handed. Sorry for not answering your question the other day. I have been crazy busy the past several days and just never got to it. On the 5x5 squats the idea is to start conservative and add 10lbs a week until I can no longer get all 25 reps. I set the countdown timer for 3 minutes, and a set usually takes 30-45 seconds, so I get the rest of the time as rest. When I can't get all the reps I just won't move the weight up until I get them all. Sorry for the late reply.
No worries - I was asking as I've thrown a few sets of triples into my training. Was wondering how I was going to play it with rest/progression/intensity. Overthinking it probably.
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