Back squat: 3 minute countdown timer
5x5x185
Weighted pull-ups: 2 minute countdown timer
5x1
35-53-70-88-70
One hand plate pinch DL:
2x5
30-25
Face pull:
3x5
Push-ups: 5 minute countdown timer for superset of push-ups and face pulls
3x25
I PROMISE that tomorrow I will do mobility when I wake up. I have been lazy these past two days because of being tired, but I need to get back with it.
1 comment:
Martin - couple of questions.
3 min countdown timer 5 x 5 185 - Start a set every 3 minutes?
Also how are you going to progress with this? Add weight every week, or just play it by ear? I'm switching to DL twice per week with maybe 5 x 3.
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